#Lotus seed skin

Lotus seeds inherently have a low glycemic index. This is thanks to the presence of isquinoline alkaloids in Lotus seeds. It also helps the dilatation process of the blood vessels and helps immensely in alleviating depression and anxiety. Lotus seeds are supposed to have calming effects and are antispasmodic, which means, your nerves relax better and you get better sleep.

#Lotus seed skin

Lotus seeds in powdered form is now being added to various cosmetics to reverse the process of aging skin as well as diminish the appearance of wrinkles and fine lines.

L-isoaspartyl methyltransferase is the enzyme that assists the repairing and maintenance of the damaged proteins and boosting collagen synthesis within the body. The enzymes, which exist in Lotus seeds are supposed to inhibit aging. Its nutrition content of magnesium and folate brings down the risks associated with coronary heart diseases and other heart-related conditions. Such great is the content of Lotus seed that it leads to a dramatic difference in the heart condition. Low levels of magnesium can leave your body more prone to heart attacks. Lotus seeds contain abundant magnesium in it. Magnesium being the greatest channel blocker improves the blood, oxygen and the flow of other nutrients. Lotus seeds also detoxify the kidneys and liver, eliminating food wastes and preventing their accumulation in the body, thus maintaining gut wellness. It regulates appetite, controls untimely cravings thus accelerating weight loss. Benefits Benefits of ChiltanPure Lotus Seeds Powder Enhances Digestionīeing rich in fiber content, lotus seeds help keep the digestive tract in order.